Top Summer Foods To Gain Weight Fast

Top Summer Foods To Gain Weight Fast
Top Summer Foods To Gain Weight Fast
        We all know that summer is not like printer or winter. In printer and winter people eat too much for keeping warm all the day because it becomes cold and sometimes frozen. In summer people seek for being fresh and active so that they do not eat too much as in winter and printer or they avoid eating typical foods especially the cooked ones. Eating too much in summer makes them feel exhausted and boring because of the hot weather.
 But people who are looking forward to gaining weight, the matter of keeping away from eating too much or avoiding eating the certain food is not suitable for them if they want to reach their goal easily.
In order to be fresh and active like others what this kind of people have to eat or drink for gaining weight? Because they must take 3000 calories per day and sometimes 5000 calories. Maybe this question makes you worry.

            By the way, don’t worry; because the food is not measured by its quantity, rather it is measured by its quality and its ingredients. That is to say, you can only eat few amounts of food but it contains a huge number of calories that your body need per day to gain weight fast so that you can also feel fresh and active like other ones.
There are some kinds of food and drinks which will help you to solve your summer issue with food such as Salad, Juices, Eggs, Fruits, Meat, Nuts, Butter, Whole milk, Peanut Butter and Chocolate.

     The salad is divided into two aspects vegetable salad and fruit salad. Not only these salads are fresh but also they contain higher calories that will accelerate your chance to gain weight fast. You can also add a cup of Yoghurt to the fruit salad so that it can test very delicious beside of being fresh and rich. Vegetable salad is better to be eaten at Lunch whereas fruit salad at Dinner or after it.

      When it becomes hot people choose something cold and fresh. Juices are the most common consumed drinks in summer. But what people don’t know about these juices is that there are two types of them. Juices and drink juices.
          Juices are the ones that you make at home by yourself by mixing fruits with milk such as Avocado juice ect…. These kinds of juices are healthy and they are also very useful for persons who want to gain weight because they contain higher calories also they are nature.
 Remember, for people who want to gain weight, these juices must be taken after the sports exercises (heavy lift, Gym…).

          Drink juices are the ones which are sold in stores or in grosser shops. These kinds of drinks are not healthy because they cause many bad health effects, especially cancer exactly like soda drinks. So that they are not good for anyone, they are unhealthy drinks
There are also vegetable juices and Fruit mixed juices. This later is by mixing 2 or more fruits with milk in one juice. Also, you can add Dates and Nuts (walnut, almonds…) to this juice. Personally, I advise people who seek for gaining weight fast to drink this kind of juice because it contains more than 5000 calories. So by taking one huge cup of juice especially mixed juice is like you eat so many kinds of food at the same time besides it makes you fresh.
  
       Eggs are also good for gaining weight because it contains essential things for health like proteins, vitamins, and Iron. The health scientists reveal that eating 2 eggs is like eating 250g of red meat. There are too many ways of which you can eat eggs, for example, Omelets, Scrambled eggs and so on. Eggs are good to be taken at Breakfast.

          Raw Fruits considered as the fresh and the rich meals that can help to gain weight fast because they contain Iron and Vitamins. These fruits can be defined as Apples, Bananas, Grapes, Melon, Watermelon, Peach, and ect…. Most of the fruits contain a higher level of calories so that they permit you to gain weight fast and also to be fresh at the same time when it becomes hot.

       Butter, Peanut Butter, and Whole milk are the most common use food in summer because they are another source of proteins and vitamins that your body need to gain weight fast. They are also fresh and easy to be eaten. These foods work effectively when they are taken at Breakfast and Snacks

        Meat is the main source of proteins, there are so many different types of meat like for example Red Meat, Fish meat and Birds meat like chicken. But Red meat and Fish meat especially sardine and salmon are the principle sources of proteins, these meats can be cooked or roasted as well as they guarantee the opportunity of gaining weight fast because they contain higher calories. Lunch time and Dinner time are the preferable time to take these meats.

       Not only chocolate tasted delicious but also it contains higher calories and makes you feel hungry all the time after taken it because it makes your appetite open so that your stomach is going to seek for food. Chocolate especially the dark one is another summer food which will make you feel active or fresh and also will help you to gain weight fast because of its rich ingredients that contain higher calories.
Chocolate is better to be taken after each meal because it makes you feel hungry all the time.

Top Summer Foods To Gain Weight Fast

Foods To Gain Weight, Gain Weight, summer Foods To Gain Weight, Summer Foods To Gain Weight Fast, Top Summer Foods To Gain Weight Fast, weight-gain-foods

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Posted in Foods To Gain Weight, Gain Weight, summer Foods To Gain Weight, Summer Foods To Gain Weight Fast, Top Summer Foods To Gain Weight Fast, weight-gain-foods | Tagged , , , , , | Leave a comment

Top Summer Foods To Gain Weight Fast

Top Summer Foods To Gain Weight Fast
Top Summer Foods To Gain Weight Fast
        We all know that summer is not like printer or winter. In printer and winter people eat too much for keeping warm all the day because it becomes cold and sometimes frozen. In summer people seek for being fresh and active so that they do not eat too much as in winter and printer or they avoid eating typical foods especially the cooked ones. Eating too much in summer makes them feel exhausted and boring because of the hot weather.
 But people who are looking forward to gaining weight, the matter of keeping away from eating too much or avoiding eating the certain food is not suitable for them if they want to reach their goal easily.
In order to be fresh and active like others what this kind of people have to eat or drink for gaining weight? Because they must take 3000 calories per day and sometimes 5000 calories. Maybe this question makes you worry.

            By the way, don’t worry; because the food is not measured by its quantity, rather it is measured by its quality and its ingredients. That is to say, you can only eat few amounts of food but it contains a huge number of calories that your body need per day to gain weight fast so that you can also feel fresh and active like other ones.
There are some kinds of food and drinks which will help you to solve your summer issue with food such as Salad, Juices, Eggs, Fruits, Meat, Nuts, Butter, Whole milk, Peanut Butter and Chocolate.

     The salad is divided into two aspects vegetable salad and fruit salad. Not only these salads are fresh but also they contain higher calories that will accelerate your chance to gain weight fast. You can also add a cup of Yoghurt to the fruit salad so that it can test very delicious beside of being fresh and rich. Vegetable salad is better to be eaten at Lunch whereas fruit salad at Dinner or after it.

      When it becomes hot people choose something cold and fresh. Juices are the most common consumed drinks in summer. But what people don’t know about these juices is that there are two types of them. Juices and drink juices.
          Juices are the ones that you make at home by yourself by mixing fruits with milk such as Avocado juice ect…. These kinds of juices are healthy and they are also very useful for persons who want to gain weight because they contain higher calories also they are nature.
 Remember, for people who want to gain weight, these juices must be taken after the sports exercises (heavy lift, Gym…).

          Drink juices are the ones which are sold in stores or in grosser shops. These kinds of drinks are not healthy because they cause many bad health effects, especially cancer exactly like soda drinks. So that they are not good for anyone, they are unhealthy drinks
There are also vegetable juices and Fruit mixed juices. This later is by mixing 2 or more fruits with milk in one juice. Also, you can add Dates and Nuts (walnut, almonds…) to this juice. Personally, I advise people who seek for gaining weight fast to drink this kind of juice because it contains more than 5000 calories. So by taking one huge cup of juice especially mixed juice is like you eat so many kinds of food at the same time besides it makes you fresh.
  
       Eggs are also good for gaining weight because it contains essential things for health like proteins, vitamins, and Iron. The health scientists reveal that eating 2 eggs is like eating 250g of red meat. There are too many ways of which you can eat eggs, for example, Omelets, Scrambled eggs and so on. Eggs are good to be taken at Breakfast.

          Raw Fruits considered as the fresh and the rich meals that can help to gain weight fast because they contain Iron and Vitamins. These fruits can be defined as Apples, Bananas, Grapes, Melon, Watermelon, Peach, and ect…. Most of the fruits contain a higher level of calories so that they permit you to gain weight fast and also to be fresh at the same time when it becomes hot.

       Butter, Peanut Butter, and Whole milk are the most common use food in summer because they are another source of proteins and vitamins that your body need to gain weight fast. They are also fresh and easy to be eaten. These foods work effectively when they are taken at Breakfast and Snacks

        Meat is the main source of proteins, there are so many different types of meat like for example Red Meat, Fish meat and Birds meat like chicken. But Red meat and Fish meat especially sardine and salmon are the principle sources of proteins, these meats can be cooked or roasted as well as they guarantee the opportunity of gaining weight fast because they contain higher calories. Lunch time and Dinner time are the preferable time to take these meats.

       Not only chocolate tasted delicious but also it contains higher calories and makes you feel hungry all the time after taken it because it makes your appetite open so that your stomach is going to seek for food. Chocolate especially the dark one is another summer food which will make you feel active or fresh and also will help you to gain weight fast because of its rich ingredients that contain higher calories.
Chocolate is better to be taken after each meal because it makes you feel hungry all the time.

Top Summer Foods To Gain Weight Fast

Foods To Gain Weight, Gain Weight, summer Foods To Gain Weight, Summer Foods To Gain Weight Fast, Top Summer Foods To Gain Weight Fast, weight-gain-foods

http://www.weightgaintips.net/2016/08/top-summer-foods-to-gain-weight-fast.html

Posted in Foods To Gain Weight, Gain Weight, summer Foods To Gain Weight, Summer Foods To Gain Weight Fast, Top Summer Foods To Gain Weight Fast, weight-gain-foods | Tagged , , , , , | Leave a comment

Top Daily Diet Plan To Gain Weight Fast

The Top Daily Diet Plan To Gain Weight Fast

     By following typical plans can ensure to increase your chance to gain weight fast. The word plan means to organize, organizing your eating behaviors means to know What to eat, How much you eat and When you eat, these 3 pieces of information about your food are very important in order to reach your goal easily.


Top Daily Diet Plan To Gain Weight Fast
Top Daily Diet Plan To Gain Weight Fast
     For gaining weight fast your food must contain vegetables, proteins and vegans, as well as you, have to eat approximately 3000 calories per day in a week or more. Except in the 6th and the 7th day, because you have to take approximately more than 5000 calories especially for those who practicing heavy Weights because in these two last days your body need more proteins. Remember that the matter of gaining weight depends on your gender, body size, and activity level. Also, remember that his plan must be followed for months not only for one week or two
      Breakfast, lunch, snack, and dinner are the four known meals. Morning snack and Evening snack are other meals that will be added to your diets in order to help you to gain weight. Morning snack is added after two hours from breakfast. Evening snack is added after 2 or three hours after taking dinner.
The 1st day
     Day
Meals
 Food items
Calories
Total Ca per day
The 1st day
Breakfast
Granola, Greek Yogurt, Toppings and nuts
  722
    3096 Ca
Morning snack 
 1table spoon of peanut butter, 2 Oatcakes and 1nectarine
  246
Lunch
2 whole pita bread, 100g roast chicken, 1 medium avocado sliced or mashed   
  844
   Snack
    50g trail mix
  250
 Dinner
140g salmon fillet, 100g Brawn basmati  Rice, Green peas , Tahini Broccoli, cooked Broccoli tossed in 1 tbsp Olive Oil, 1 tbsp Tahini  and a squeeze of lemon juice  
  929
Evening snack
Medium Banana
  105
 The 2nd day
    Day
Meals
      Food items
Calories
Total Ca per day
  
 The 2nd day
Breakfast
Scrambled eggs on Rye toast and ½ cup prune juice
671



        3007 Ca
Morning snack
28g pumpkin seeds  and
1 pear
226
Lunch
100g dry weight Quinoa, cooked, 56g Buffalo Mozzarella,28g Toasted Pine Nuts, large handful of baby Spinach, 1tbsp Olive Oil and 1 bunch fresh Basil
819
Afternoon snack
3 Oatcakes and 3 tbsp Hummus
233
Dinner
 Whole Wheat Spelt Penne, 100g shrimp(Prawn) & 85g Cherry Tomato Sauce, mixed salad,1tbsp olive oil, 2tbsp chopped Parsley,1tsp Balsamic vinegar
756
Evening snack
½ Banana,1tbsp almond Butter, a large handful of blueberries,125g Whole milk Yoghurt
302
The  3rd day

   Day
Meals
     Food items
Calories
Total calories
  
   
     The  3rd day
 Breakfast
Blueberry, Nuts& Cinnamon Oatmeal.
Oatmeal: 60g oats.25ml/1 cup whole milk, 28g Raisins, 2 tbsp Ground Almonds, ½ tsp Cinnamon.
Topping: 28g Walnuts or pecans, 1 Handful Blueberries.  125ml ½ cup Grape juice
    821
    2996 Ca
 Morning    snack
Large Handful Cashew Nuts & raisins
    185
   
    Lunch
Smoked  Mackerel pâté: 100g Smoked  Mackerel Fillet, mashed with 2 tbsp Natural Yoghurt,1tbsp chopped Dill, a squeeze of lemon and black Pepper.   6 Oatcakes, 1 Apple
     778
 Afternoon    snack
Granola Bar
    119
  Dinner
120g Grilled fillet steak, Baked Potato with Garlic Butter, spinach &Green Beans, sautéed in 1 tbsp Olive Oil
   760
Evening snack
1small pot Greek Yoghurt, small banana, 10g Crushed Walnuts and 10g crushed dark chocolate
   333
                                            
The 4th day is a vegetarian day
    Day
 Meals
Food items
Calories
Total calories
  The 4th day
Breakfast
3vegeterian sausages, 2 Grilled Portabella Mushrooms, 1 large Grilled Tomato, 85g Baked Beans, 2 Slices Buttered Wheat Toast, 1 cup Pineapple Juice.
  728
      3357 Ca
Morning snack
 1 Banana,1tsp  Honey &Almond Smoothie
 288
Lunch
Goat’s Cheese, Walnuts & Cranberry salad: mixed salad leaves, Cherry Tomatoes, 28g walnuts, 2tbsp dried cranberries, tbsp Olive Oil, 1tbsp Balsamic Vinegar, 2 Wheat Pita Bread
835
Afternoon snack
2 Rye Crackers,
 2 tbsp Cream Cheese, 28g Pumpkin Seeds
337
Dinner
3 Eggs, 1Zucchini, 56g Parmesan, 1tbsp Olive Oil for cooking, 1 Medium sweet potato cut into Wedges, roasted in sunflower Oil, Green salad, dressed with 1 tbsp Olive Oil and Lemon Juice.
957
Evening snack
40g  85%  Dark chocolate
212
The day 5 is for vegan
Day
Meals
Food items
Calories
Total calories
The 5th day
Breakfast
2 Slices Wheat Toast
3 tbsp Peanut Butter
Large bowl of fruit salad
789
   3146 Ca
Morning snack
Oatmeal Raisin Cliff Bar
240
Lunch
Lentil & Avocado salad, Spinach and Watercress Salad, ½ Avocado, cubed, Green Lentils, 28g Toasted Pine Nuts, 1tbsp Olive Oil, squeeze of lemon juice
      
   565
Afternoon snack
10 Brazil Nuts
1 Banana
   245
Dinner
TOFU, Cashew & Broccoli Stir-Fry: 100g soba Noodles
               100g Firm Tofu,
56g Cashew Nuts, 1tbsp sesame Oil, 50g  broccoli , 50g  Baby Com
   955
Evening snack
1/3 tub of  Hummus
Carrot & Celery sticks
  352
The 6th and the 7th day are higher calories days
Day
Meals
       Food items
Calories
Total calories
The 6th  day
Breakfast
Bircher Muesli:  200g Greek Yogurt, 80g/1/2 cup Oats,   50g Hazelnuts, chopped Raisins, 1Apple Grated, 1 Glass Grape juice
1161
  5018 Ca
Morning snack
       56g mixed Nuts
379
Lunch
Green salad Leaves, 1/2 Avocado, Cherry tomatoes, 85g Char Grilled Artichokes in Oil, 1tbsp Olive Oil, Lemon juice,  28g Pine Nuts,  28g Pumpkin Seeds.  56g feta,  Buttered Wheat Roll
1173
 Afternoon snack
 1  can Sardines in Tomato Sauce
  2 Slices Buttered Rye Bread
403
Dinner
150g Beef Mince , 1 small Onion, ½ Can Tomatoes, 1tbsp Olive Oil, 100g whole wheat Spaghetti,  20g Parmesan, Green  salad  with 1tbsp Olive Oil and lemon juice,  50g  Dark Chocolate
1388
 Evening snack
28g Almonds
 56g Granola
125/1/2 cup whole milk
514
Day
meals
        Food items
calories
Total calories
The 7th-day
Breakfast
4 Egg Omelette with 150g Smoked salmon,   Whole Wheat English Muffin , Buttered,   1 Glass of Prune juice
1009
   5059 Ca
Morning snack
2 scoops whey protein Powder
100g Greek Yogurt,  ½ cup whole milk
 1small Banana, 1 handful of Blueberries
524
Lunch
150g  Quinoa,  150g Roast chicken
 Baby spinach, 1tbsp Olive Oil
Lemon juice, 56g  Walnuts
 Greek yogurt,1/2 cup Raspberries, 1oz Flaked Almonds
1751
Afternoon snack
Cliff Protein Bar
270
Dinner
170g Halibut Fillet, topped with 2 Pesto, 1tbsp Olive Oil, baked in foil.
150g Brow  Rice
 85g Pea’s Sweet Com
1211
Evening snack
3Oat Cakes
3 slices of ham, 28g cottage cheese
294

Top Daily Diet Plan To Gain Weight Fast

daily diet plan to gain weight. daily diet plan, diet plan to gain weight, diet plan to gain weight fast, Gain Weight, Gain weight fast, top diet plan to gain weight fast, top plan to gain weight fast

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Top Daily Diet Plan To Gain Weight Fast

The Top Daily Diet Plan To Gain Weight Fast

     By following typical plans can ensure to increase your chance to gain weight fast. The word plan means to organize, organizing your eating behaviors means to know What to eat, How much you eat and When you eat, these 3 pieces of information about your food are very important in order to reach your goal easily.


Top Daily Diet Plan To Gain Weight Fast
Top Daily Diet Plan To Gain Weight Fast
     For gaining weight fast your food must contain vegetables, proteins and vegans, as well as you, have to eat approximately 3000 calories per day in a week or more. Except in the 6th and the 7th day, because you have to take approximately more than 5000 calories especially for those who practicing heavy Weights because in these two last days your body need more proteins. Remember that the matter of gaining weight depends on your gender, body size, and activity level. Also, remember that his plan must be followed for months not only for one week or two
      Breakfast, lunch, snack, and dinner are the four known meals. Morning snack and Evening snack are other meals that will be added to your diets in order to help you to gain weight. Morning snack is added after two hours from breakfast. Evening snack is added after 2 or three hours after taking dinner.
The 1st day
     Day
Meals
 Food items
Calories
Total Ca per day
The 1st day
Breakfast
Granola, Greek Yogurt, Toppings and nuts
  722
    3096 Ca
Morning snack 
 1table spoon of peanut butter, 2 Oatcakes and 1nectarine
  246
Lunch
2 whole pita bread, 100g roast chicken, 1 medium avocado sliced or mashed   
  844
   Snack
    50g trail mix
  250
 Dinner
140g salmon fillet, 100g Brawn basmati  Rice, Green peas , Tahini Broccoli, cooked Broccoli tossed in 1 tbsp Olive Oil, 1 tbsp Tahini  and a squeeze of lemon juice  
  929
Evening snack
Medium Banana
  105
 The 2nd day
    Day
Meals
      Food items
Calories
Total Ca per day
  
 The 2nd day
Breakfast
Scrambled eggs on Rye toast and ½ cup prune juice
671



        3007 Ca
Morning snack
28g pumpkin seeds  and
1 pear
226
Lunch
100g dry weight Quinoa, cooked, 56g Buffalo Mozzarella,28g Toasted Pine Nuts, large handful of baby Spinach, 1tbsp Olive Oil and 1 bunch fresh Basil
819
Afternoon snack
3 Oatcakes and 3 tbsp Hummus
233
Dinner
 Whole Wheat Spelt Penne, 100g shrimp(Prawn) & 85g Cherry Tomato Sauce, mixed salad,1tbsp olive oil, 2tbsp chopped Parsley,1tsp Balsamic vinegar
756
Evening snack
½ Banana,1tbsp almond Butter, a large handful of blueberries,125g Whole milk Yoghurt
302
The  3rd day

   Day
Meals
     Food items
Calories
Total calories
  
   
     The  3rd day
 Breakfast
Blueberry, Nuts& Cinnamon Oatmeal.
Oatmeal: 60g oats.25ml/1 cup whole milk, 28g Raisins, 2 tbsp Ground Almonds, ½ tsp Cinnamon.
Topping: 28g Walnuts or pecans, 1 Handful Blueberries.  125ml ½ cup Grape juice
    821
    2996 Ca
 Morning    snack
Large Handful Cashew Nuts & raisins
    185
   
    Lunch
Smoked  Mackerel pâté: 100g Smoked  Mackerel Fillet, mashed with 2 tbsp Natural Yoghurt,1tbsp chopped Dill, a squeeze of lemon and black Pepper.   6 Oatcakes, 1 Apple
     778
 Afternoon    snack
Granola Bar
    119
  Dinner
120g Grilled fillet steak, Baked Potato with Garlic Butter, spinach &Green Beans, sautéed in 1 tbsp Olive Oil
   760
Evening snack
1small pot Greek Yoghurt, small banana, 10g Crushed Walnuts and 10g crushed dark chocolate
   333
                                            
The 4th day is a vegetarian day
    Day
 Meals
Food items
Calories
Total calories
  The 4th day
Breakfast
3vegeterian sausages, 2 Grilled Portabella Mushrooms, 1 large Grilled Tomato, 85g Baked Beans, 2 Slices Buttered Wheat Toast, 1 cup Pineapple Juice.
  728
      3357 Ca
Morning snack
 1 Banana,1tsp  Honey &Almond Smoothie
 288
Lunch
Goat’s Cheese, Walnuts & Cranberry salad: mixed salad leaves, Cherry Tomatoes, 28g walnuts, 2tbsp dried cranberries, tbsp Olive Oil, 1tbsp Balsamic Vinegar, 2 Wheat Pita Bread
835
Afternoon snack
2 Rye Crackers,
 2 tbsp Cream Cheese, 28g Pumpkin Seeds
337
Dinner
3 Eggs, 1Zucchini, 56g Parmesan, 1tbsp Olive Oil for cooking, 1 Medium sweet potato cut into Wedges, roasted in sunflower Oil, Green salad, dressed with 1 tbsp Olive Oil and Lemon Juice.
957
Evening snack
40g  85%  Dark chocolate
212
The day 5 is for vegan
Day
Meals
Food items
Calories
Total calories
The 5th day
Breakfast
2 Slices Wheat Toast
3 tbsp Peanut Butter
Large bowl of fruit salad
789
   3146 Ca
Morning snack
Oatmeal Raisin Cliff Bar
240
Lunch
Lentil & Avocado salad, Spinach and Watercress Salad, ½ Avocado, cubed, Green Lentils, 28g Toasted Pine Nuts, 1tbsp Olive Oil, squeeze of lemon juice
      
   565
Afternoon snack
10 Brazil Nuts
1 Banana
   245
Dinner
TOFU, Cashew & Broccoli Stir-Fry: 100g soba Noodles
               100g Firm Tofu,
56g Cashew Nuts, 1tbsp sesame Oil, 50g  broccoli , 50g  Baby Com
   955
Evening snack
1/3 tub of  Hummus
Carrot & Celery sticks
  352
The 6th and the 7th day are higher calories days
Day
Meals
       Food items
Calories
Total calories
The 6th  day
Breakfast
Bircher Muesli:  200g Greek Yogurt, 80g/1/2 cup Oats,   50g Hazelnuts, chopped Raisins, 1Apple Grated, 1 Glass Grape juice
1161
  5018 Ca
Morning snack
       56g mixed Nuts
379
Lunch
Green salad Leaves, 1/2 Avocado, Cherry tomatoes, 85g Char Grilled Artichokes in Oil, 1tbsp Olive Oil, Lemon juice,  28g Pine Nuts,  28g Pumpkin Seeds.  56g feta,  Buttered Wheat Roll
1173
 Afternoon snack
 1  can Sardines in Tomato Sauce
  2 Slices Buttered Rye Bread
403
Dinner
150g Beef Mince , 1 small Onion, ½ Can Tomatoes, 1tbsp Olive Oil, 100g whole wheat Spaghetti,  20g Parmesan, Green  salad  with 1tbsp Olive Oil and lemon juice,  50g  Dark Chocolate
1388
 Evening snack
28g Almonds
 56g Granola
125/1/2 cup whole milk
514
Day
meals
        Food items
calories
Total calories
The 7th-day
Breakfast
4 Egg Omelette with 150g Smoked salmon,   Whole Wheat English Muffin , Buttered,   1 Glass of Prune juice
1009
   5059 Ca
Morning snack
2 scoops whey protein Powder
100g Greek Yogurt,  ½ cup whole milk
 1small Banana, 1 handful of Blueberries
524
Lunch
150g  Quinoa,  150g Roast chicken
 Baby spinach, 1tbsp Olive Oil
Lemon juice, 56g  Walnuts
 Greek yogurt,1/2 cup Raspberries, 1oz Flaked Almonds
1751
Afternoon snack
Cliff Protein Bar
270
Dinner
170g Halibut Fillet, topped with 2 Pesto, 1tbsp Olive Oil, baked in foil.
150g Brow  Rice
 85g Pea’s Sweet Com
1211
Evening snack
3Oat Cakes
3 slices of ham, 28g cottage cheese
294

Top Daily Diet Plan To Gain Weight Fast

daily diet plan to gain weight. daily diet plan, diet plan to gain weight, diet plan to gain weight fast, Gain Weight, Gain weight fast, top diet plan to gain weight fast, top plan to gain weight fast

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Top 10 advices to gain weight

The
Top 10
advices to gain weight fast



Top advices to gain weight
Top 10 advices to gain weight
1.     
Desire and mental
thinking. You have to trust in yourself; listen to your feelings and be sure
that there  is no something easy non
hard, you can do what others do, only just try and don’t give up you can gain
weight after you  were slim, everything
is possible if you try and be patient.
2.     
Doing gym or sport with
using plane time and do not practice wrong exercises that will not help you to
provide you mass builders.
3.     
Using compound
exercises can help to gain weight fast. These exercises are those which
stimulate the most muscle fiber and create the biggest growth respond from your
body. These sport exercises are: squats, dead lifts  pull ups ,military press, bench press, bent
over rows 
4.     
Do not taking advice
from magazines because their only goal is to earn money and buying goods for
other companies and they aren’t aware abut your body s need.
5.     
Do not trust pictures
in magazines because they mightn’t be skinny guys before as you. You as skinny
guy you need a set of ways and steps to gain weight, and these steps are not
the ones these guys in magazines pictures fellow.
6.     
Do not spend your money
on buying supplements because most of them are useless and not effective. Some
companies use your intention to gain weight in order to gain money and every
time they create new names for these supplement
(PILLS;
 POWDER)
even
if are the same ones that you have already used.
But
it doesn’t mean that there are no effective supplements that you can
trust for gaining weight fast, just you have to know When and How to take them.
In
case of taking supplements as way of gaining weight I advise you to take this top
supplement: CB1 weight gainer because it allows you to gain and
maintain your weight gain internally, not like other supplements which only
make you gain weight for couple of days.
                             
7.   
  Taking in consideration the muscles building
hormones. There 6 main hormones that has an effective role to gain weight fast.
These hormones can be defined as : Testosterone, Insulin, Glucagon,
Crotisol, Growth  hormones
(Gh) and Insulin like Growth factor 1(IGH1). These
hormones must be manipulated in order to double your opportunity to gain weight
fast
8.   
 Do not practice sport exercises more than it
supposed to be. You may think that practicing sport every day and lifting heavy
weights will help you to gain way fast. But this is completely wrong. Doing
sports every day destroy your body s muscles as a result you will not benefit
from these exercises. Moreover, this method will cause you bad healthy results.
The
best strategy is to practice sport 3 times per week, which means 3 days in a
week, because your body need rest and food that contain higher calories so that
you can elicit a growth response from your body, because you get bigger
when your body repairs that damage muscle tissue. It
responds by repairing the muscle fibers and building them bigger and
stronger
than they were before.
In
the other word, your muscles actually Growth when you resting not at
the time that you were practicing sport. That’s why you need to feed yourself
with enough calories to growth larger and also need to give it time to rest so
it has a chance to repair and grow new muscle tissue. Rest after sport
and food are the main factors that help you to gain weight fast.
9.
You have to eat the exact food that will help to gain weight.
Food it is not measured by its quantity, rather it is measured but its quality
because You may think that eating a huge quantity will help you to build your
muscles and this is false. You need to feed your muscles what they really need
to grow.
Don’t
eat cakes, hot dogs or cookies because these things make you be fat.
Rather you have to eat kind of protein carbs and fat.
Here
is the best building food that you can eat.
  • The
    best protein sources are
    :
  1. Poltry
  2. Lean red meat
  3. Eggs
  4. Fish/seafood in general
  5. Cottage cheese
  6. Whey protein
  • The
    top carbs sources are
    :
  1. Brown rice
  2. Oatmeal
  3. Potatoes
  4. Yams
  5. Whole grain breads
  6. Beans
  7. Fruits
  • The best Fat sources are:
  1. Flax seed oil
  2. Fish oil
  3. Olive oil
  4. Fish like salmon
  5. Nuts
  6. Avocadoes

10 . N.B  When and
how much you eat is also important as what you eat. That is to say, for
gaining weight fast is better to fellow a certain meal plan.

Top 10 advices to gain weight

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Top 10 advices to gain weight

The
Top 10
advices to gain weight fast



Top advices to gain weight
Top 10 advices to gain weight
1.     
Desire and mental
thinking. You have to trust in yourself; listen to your feelings and be sure
that there  is no something easy non
hard, you can do what others do, only just try and don’t give up you can gain
weight after you  were slim, everything
is possible if you try and be patient.
2.     
Doing gym or sport with
using plane time and do not practice wrong exercises that will not help you to
provide you mass builders.
3.     
Using compound
exercises can help to gain weight fast. These exercises are those which
stimulate the most muscle fiber and create the biggest growth respond from your
body. These sport exercises are: squats, dead lifts  pull ups ,military press, bench press, bent
over rows 
4.     
Do not taking advice
from magazines because their only goal is to earn money and buying goods for
other companies and they aren’t aware abut your body s need.
5.     
Do not trust pictures
in magazines because they mightn’t be skinny guys before as you. You as skinny
guy you need a set of ways and steps to gain weight, and these steps are not
the ones these guys in magazines pictures fellow.
6.     
Do not spend your money
on buying supplements because most of them are useless and not effective. Some
companies use your intention to gain weight in order to gain money and every
time they create new names for these supplement
(PILLS;
 POWDER)
even
if are the same ones that you have already used.
But
it doesn’t mean that there are no effective supplements that you can
trust for gaining weight fast, just you have to know When and How to take them.
In
case of taking supplements as way of gaining weight I advise you to take this top
supplement: CB1 weight gainer because it allows you to gain and
maintain your weight gain internally, not like other supplements which only
make you gain weight for couple of days.
                             
7.   
  Taking in consideration the muscles building
hormones. There 6 main hormones that has an effective role to gain weight fast.
These hormones can be defined as : Testosterone, Insulin, Glucagon,
Crotisol, Growth  hormones
(Gh) and Insulin like Growth factor 1(IGH1). These
hormones must be manipulated in order to double your opportunity to gain weight
fast
8.   
 Do not practice sport exercises more than it
supposed to be. You may think that practicing sport every day and lifting heavy
weights will help you to gain way fast. But this is completely wrong. Doing
sports every day destroy your body s muscles as a result you will not benefit
from these exercises. Moreover, this method will cause you bad healthy results.
The
best strategy is to practice sport 3 times per week, which means 3 days in a
week, because your body need rest and food that contain higher calories so that
you can elicit a growth response from your body, because you get bigger
when your body repairs that damage muscle tissue. It
responds by repairing the muscle fibers and building them bigger and
stronger
than they were before.
In
the other word, your muscles actually Growth when you resting not at
the time that you were practicing sport. That’s why you need to feed yourself
with enough calories to growth larger and also need to give it time to rest so
it has a chance to repair and grow new muscle tissue. Rest after sport
and food are the main factors that help you to gain weight fast.
9.
You have to eat the exact food that will help to gain weight.
Food it is not measured by its quantity, rather it is measured but its quality
because You may think that eating a huge quantity will help you to build your
muscles and this is false. You need to feed your muscles what they really need
to grow.
Don’t
eat cakes, hot dogs or cookies because these things make you be fat.
Rather you have to eat kind of protein carbs and fat.
Here
is the best building food that you can eat.
  • The
    best protein sources are
    :
  1. Poltry
  2. Lean red meat
  3. Eggs
  4. Fish/seafood in general
  5. Cottage cheese
  6. Whey protein
  • The
    top carbs sources are
    :
  1. Brown rice
  2. Oatmeal
  3. Potatoes
  4. Yams
  5. Whole grain breads
  6. Beans
  7. Fruits
  • The best Fat sources are:
  1. Flax seed oil
  2. Fish oil
  3. Olive oil
  4. Fish like salmon
  5. Nuts
  6. Avocadoes

10 . N.B  When and
how much you eat is also important as what you eat. That is to say, for
gaining weight fast is better to fellow a certain meal plan.

Top 10 advices to gain weight

advices to gain weight, best Fat sources to gain weight, best protein to gain weight, best sources to gain weight, Top 10 advices to gain weight, top carbs to gain weight

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Best Weight Gain Pills | CB-1 weight gainer

Best Weight Gain Pills
Best Weight Gain Pills

Do you want to add supplements to your diets in order
to gain weight fast but you have lost the confidence on other supplements
because they only make you gain weight for couple of days, and also because you
’r afraid
from taking these supplements because you don’t want to suffer from bad effects
after taking particular ones ?  CB
1 supplement weight gainer is your solution.


              
The American laboratory experts and scientist reveal that CB
1
weight gainer
is a natural and
safe weight gain pills. There many reasons which make CB
1
weight gainer
the top supplement
that you are looking for.
The first one is that CB-1 weight gainer is natural and safe, because it only contains natural
herbs, minerals and vitamins, and these are the main important elements or
ingredients that your bodies need to be built and keep weighty and healthy. It
doesn’t consist of drug,
steroids or other harmful ingredients which will make you suffer
from several diseases for the rest of your life.
These are the ingredients of CB1
weight gainer:

             Our
appetite is one principle factor which permits us to eat and gain weight fast.
Without this principal body element we can’t gain weight what ever we do.
Sometimes we hate some kinds of food because of their test, smell or look, but
they are very useful for gaining weight.
For people who are suffering from metabolism or weak
appetite CB-1weight gainer is your Choice. CB-1 weight gainer makes you
have an opening and eager appetite for food, that is to say, it allows you eat
food that contains higher calories that you hate before. And this is the
second
reason why CB-1 gainer is your top choice.
       Thirdly
Several weight gain pills are but multi
vitamins
so that they aren’t gainer supplements. Others make you gain temporary weight
not for the rest of your life as you want in deed.
 Not only CB-1
weight gain pills
makes you maintain your gain weight but it also allows
you to gain more weight after few days of use. In the other word as much you
take CB
1weight
gainer
as much you maintain and gain weight fast for the
rest of your life.
          The fourth reason is that CB-1 weightgainer is available in different terms for all genders Men, Women and Seniors
and also for all ages. Every one can use and benefit from this product without
being afraid. Moreover, CB-1 weight gainer is easy for use because it
doesn’t need a prescription because it is already ready for the use.
           To sum up, the laboratory analysis ensured
that each batch of CB-1 weight gainer contains the most pure and potent
all
natural
ingredients. The users noticed that they get 3.0 pounds after 4 weeks of use
and these extra pounds maintain internally. That is to say you can gain weight
fast and maintain it for the rest of your life with CB
1
weight gainer,
because what you
are really looking for is to gain and to maintain weight and this happened with
CB
1
weight gain pills
.


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The best diets and ways to gain weight

        

      Some
people concern about ways and diets which can help them to gain weight fast. Of
course there are a huge number of ways and diets, but if they want to try to do
all of these steps they will need months or even years and it will cost them
too much to find the best and the easiest ones. During this simple article you
are going to discover the best easiest ways and diets to gain weight fast.

       Before
talking about ways it will be better to mention the most efficient factor that
leads and permits you to gain weight. This factor is your appetite. Without
having appetite you can’t eat as a result you can’t gain weight. In the other
word, having an opening and safe appetite makes you to gain weight fast because
you are going to eat a huge amount and different types of food which also contain
a huge amount of calories. But what do you have to do if you lost your
appetite?

Practicing sport
      Practicing
sport alone or in a team will make you have an opening and eager appetite for
food because of your body’s hard efforts. During you practise sport your body
needs energy, this energy comes from your food, that is to say as much you practise
as much you need energy as much you need to eat.
Be sure that after doing sport exercises you are going
to eat all types of food without exceptions, because your stomach is going to
be empty. My only advice to you in this case is that you have to eat food that
contains higher calories.
There so many effective exercises to do in order to
gain weight fast, these exercises refer to: Squats, Bent over row, Push ups,
lunges, Chess press, Shoulder press, Deep lifts, Supported pull up, Triceps
dips and Spider man plank. Not only these exercises are simple and cheap but
also they strength your muscles and stretch them, thing that makes your body to
be stretch and expend. And you will see all the best 
exercises that wil help you to gain weight fast on this video:

    Eating
several meals during the day can also allow people to gain weight quickly. In
normal there are 4 meals: Breakfast, Lunch, Snack and Dinner, but people who want
to gain weight must add other supplement meals among the 4 known ones. This
addition can be before or after, but it is preferable to eat food that will
make your appetite to be open all the day and also contain higher calories.

best diets to gain weight
Fruits like Apples, Avocado and Bananas, Deserts like
Chocolate, Butter and Nuts and also Meat in all its aspects especially fish
like Tuna are the most effective foods and fruits that help people to gain
weight fast. as you can check out 8 Best Foods To Gain Weight.



Remember to take chewing gum after each meal because
it makes your stomach to work all the time, so that the food digested fast,
thing that will make you feel hungry and push you to eat more food.
    To sum up,
practicing sports, eating foods and fruits which have higher calories and
taking Gum after each meal are the best ways and diets to gain weight fast.
Don’t forget to make a table time for your diets because as much you eat
different meals which have different ingredients as much your body benefits and
gain weight fast. Don’t also forget tables time for your sport exercises ant
its better to practise these exercises 3 times per week.

The best diets and ways to gain weight

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The simplest way to gain weight fast

simplest way to gain weight fast
simplest way to gain weight fast
       Are
you tired with gaining weight? Have you tried many ways but you still slim? The
problem is not within your hard efforts that you do to gain weight; rather it
is within you, because you have missed about 5 main factors concerning your
health which will help you to reach your goal. These five main factors refer to
your APPETITE, BRAIN, MINIRALS, DRINKS and FOOD. But how so?
 

stop thinking about your problems to gain weight
Stop thinking about your problems to gain weight

        Brain or mind is the most principle
part in human
s
body after hearth, because these parts of body work every time and every where without
relax. Human
s
mind controls feelings, thoughts, gestures and ect……
Thoughts
for example come from mind, but there are different thoughts such as bad ones
and good ones. The bad ones can be defined as problems such as family problems,
work problems and social problems.
These
problems have bad effect on the brain because these kind of thoughts cause
several diseases like higher pressure of blood, thing that makes you to be
depressive and hopeless which also effect badly on the other senses like your
appetite so that you cant eat, and even you eat your body does not benefits
from the continents of the food because of the hard effort of the mind.
Simply
be always optimism and cheerful and don’t think a lot of your problems what
ever they are, sure you are going to gain weight simply after you eat healthy
food.

eat specific foods to gain weight
eat specific foods to gain weight
      Another simple way to gain weight is your
food. Food also is another factor that leads to gain weight or to loose it, because
as much the food contains galleries as soon as fast you gain weight. The
majority of people who want to gain weight are not aware about there food,
because they think eating a huge quantity of food will make them to gain weightfast. But this is not a good idea.
Food
is not measured by its quantity; rather it is measured by its quality. For
example eating few amount of meat is better than eating huge amount of rice,
because meat especially the red one contains higher galleries more than rice.

stop drinking tea to gain weight

     The human’s body always needs to be fresh that’s why people have
to drink something such as water, juices soups and so on…
Tea
is the most common drink for every person around the world. Statistics show
that a huge number of peoples consume tea more that any other drink. But what
people don’t know about tea especially persons who want to gain weight, is that
tea is the main factor which causes body to burn galleries, especially drinking
tea while eating any typical meal or after it. In the other word, tea destroys
the main continents of food that will help you to gain weight so that is it
considered as a poison which pollutes and kills vitamins among the food.

don’t lose your appetite to gain weight
      Appetite
is an essential sense that permits people to eat or not, which means people can’t
eat if their appetite is in a bad mood. This sense can be affected by merely
effects which are cause by many reasons. Consequently, people can
t eat
so that they become slim and have bad shape.
Not
only mental problems and social problems can lead you to loose your appetite but
also some bad eating and drinking behaviors permit to loose it. For example
drinking cold water immediately after eating can make your appetite in a mood
as a result your appetite could be closed for a couple days. So the simplest
way to gain weight is to avoid this bad behavior.
     Some people don’t have problems, they eat
eagerly and they eat food that contains higher galleries, but they can’t gain
weigh. Why?
This
issue is due to luck of minerals in their bodies; these minerals are Iron,
Calcium, Phosphor and other minerals that are important to build the body.
There are two ways to examine this issue: The first one is by eating all types
of beans and water melon. Beans and water melon for example contains high level
of Iron.
The
second one is by visiting the doctor who can help them to gain these minerals which
are very important by prescribing for them medical prescriptions.

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How Do You Calculate MBI

calculate my bmi
How do you calculate bmi

                        Health  is the  richness thing that  could somebody ever has , there for taking care of  our  health is the most important thing to do before thinking about something else. Weight is one part of humans health, thus people have to know something about their weights.


          Being fat doesn’t mean you are suffering from obesity and having a slim shape doesn’t mean you are underweight. You might be  fat or slim but this  is your  natural weight and you don’t know , as  result you  follow a certain diet which  will cause  many bad effects on  your  health.


        Most of the time several questions came into our minds: I’m in a good shape really?  What do I have to do to know so?
The answer is your weight. Weight shows whether you are in a good shape or no. According to BMI Calculator there are 4 categories which show if you are healthy or not. 

underweight, normal weight, overweight, obesity
underweight, normal weight, overweight, obesity

  • The 1rst category concerns people who are underweight and their IBM is less tan 18.5kg.
  • The 2nd category is about people who have normal weight, their BMI category starts from 18.5 to 24.9 kg.
  • The 3rd category is for persons who are overweight but doesn’t mean that they are too fat. Their BMI is from 25 to 29.9 kg
  • The last one is for people who are suffering from obesity their weight is over than 30 kg after calculating the BMI.

To simplify the BMI is the abbreviation of the word: BODY MASS INDEX 
BODY MASS INDEX

And this is How do you calculate BMI

BMI = weight (kg)/height2 (m2).


Enter your weight in kilograms (Kg) and your height in centimeters (Cm) in the form below and press the “Calculate BMI” button to get results that will show your BMI and also you will now  if are healthy or if you need to gain weight or you need to loss weight.


function calculateBmi() {
var weight = document.bmiForm.weight.value
var height = document.bmiForm.height.value
if(weight > 0 && height > 0){
var finalBmi = weight/(height/100*height/100)
document.bmiForm.bmi.value = finalBmi
if(finalBmi 18.5 && finalBmi 25){
document.bmiForm.meaning.value = “That you have overweight. and you have to loss weight”
}
}
else{
alert(“Please Fill in everything correctly”)
}
}
//

Your Weight(kg):
Your Height(cm):

Results:

Your BMI:    
This Means:



BMI Categories: 

  • Underweight = <18.5
  • Normal weight = 18.5–24.9 
  • Overweight = 25–29.9 
  • Obesity = BMI of 30 or greater.

How Do You Calculate MBI

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