Best Foods To Gain Weight

Are you looking for the best foods to gain weight?

Are you looking for the best foods to gain weight?
That’s good; because weight gain means getting enough calories. If you do not eat enough; you have to know that weight gain is almost impossible. 

It is important to realize that supplements or pills will not help at kilos gain in weight at all if your nutrition is not good. 
Certainly, eat donuts, cakes, and chips help you to gain weight; but do you want to be the majority of the excess weight of the fat? 
Choose the high protein and high quality food to gain weight, will help you gain muscle mass and not fat. 
Below; you will find a useful list you can use to increase the weight. Give yourself about 50%of daily calories from protein. 
You have to be sure also to get about 40% of daily calories from carbohydrates. Foods such as bread, pasta, cereals, rice and vegetables. 
Finally, you need some fat in your diet for optimal health, but only 10-20% of daily calories come from fat sources. 
Sources of protein : (50% of daily calories) 
Fish (tuna, salmon…) and chicken and red meat (steak minced meat), dairy products (cheese and milk, low-fat), eggs, beans, nuts, legumes, oysters, scallops, protein supplements (milk, eggs and milk).
Sources of carbohydrates : (40% of daily calories) 
Fruits, brown rice, and whole grain breads, pasta, potatoes and vegetables (broccoli, green beans and corn), legumes (chickpeas …) decent wheat, pastry… 
Sources of fat : (10% of daily calories) 
Olive oil, peanuts, peanut butter, almonds and sunflower oil and flax seed oil and salmon oil. 
Snacks: apples, carrots and nuts, biscuits, baked potato chips and yogurt.

SOURCE : FOODS THAT HELP YOU GAIN WEIGHT

Best Foods To Gain Weight

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http://foodsthathelpyougainweight.blogspot.com/2014/01/best-foods-to-gain-weight.html

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