Top Daily Diet Plan To Gain Weight Fast

The Top Daily Diet Plan To Gain Weight Fast

     By following typical plans can ensure to increase your chance to gain weight fast. The word plan means to organize, organizing your eating behaviors means to know What to eat, How much you eat and When you eat, these 3 pieces of information about your food are very important in order to reach your goal easily.


Top Daily Diet Plan To Gain Weight Fast
Top Daily Diet Plan To Gain Weight Fast
     For gaining weight fast your food must contain vegetables, proteins and vegans, as well as you, have to eat approximately 3000 calories per day in a week or more. Except in the 6th and the 7th day, because you have to take approximately more than 5000 calories especially for those who practicing heavy Weights because in these two last days your body need more proteins. Remember that the matter of gaining weight depends on your gender, body size, and activity level. Also, remember that his plan must be followed for months not only for one week or two
      Breakfast, lunch, snack, and dinner are the four known meals. Morning snack and Evening snack are other meals that will be added to your diets in order to help you to gain weight. Morning snack is added after two hours from breakfast. Evening snack is added after 2 or three hours after taking dinner.
The 1st day
     Day
Meals
 Food items
Calories
Total Ca per day
The 1st day
Breakfast
Granola, Greek Yogurt, Toppings and nuts
  722
    3096 Ca
Morning snack 
 1table spoon of peanut butter, 2 Oatcakes and 1nectarine
  246
Lunch
2 whole pita bread, 100g roast chicken, 1 medium avocado sliced or mashed   
  844
   Snack
    50g trail mix
  250
 Dinner
140g salmon fillet, 100g Brawn basmati  Rice, Green peas , Tahini Broccoli, cooked Broccoli tossed in 1 tbsp Olive Oil, 1 tbsp Tahini  and a squeeze of lemon juice  
  929
Evening snack
Medium Banana
  105
 The 2nd day
    Day
Meals
      Food items
Calories
Total Ca per day
  
 The 2nd day
Breakfast
Scrambled eggs on Rye toast and ½ cup prune juice
671



        3007 Ca
Morning snack
28g pumpkin seeds  and
1 pear
226
Lunch
100g dry weight Quinoa, cooked, 56g Buffalo Mozzarella,28g Toasted Pine Nuts, large handful of baby Spinach, 1tbsp Olive Oil and 1 bunch fresh Basil
819
Afternoon snack
3 Oatcakes and 3 tbsp Hummus
233
Dinner
 Whole Wheat Spelt Penne, 100g shrimp(Prawn) & 85g Cherry Tomato Sauce, mixed salad,1tbsp olive oil, 2tbsp chopped Parsley,1tsp Balsamic vinegar
756
Evening snack
½ Banana,1tbsp almond Butter, a large handful of blueberries,125g Whole milk Yoghurt
302
The  3rd day

   Day
Meals
     Food items
Calories
Total calories
  
   
     The  3rd day
 Breakfast
Blueberry, Nuts& Cinnamon Oatmeal.
Oatmeal: 60g oats.25ml/1 cup whole milk, 28g Raisins, 2 tbsp Ground Almonds, ½ tsp Cinnamon.
Topping: 28g Walnuts or pecans, 1 Handful Blueberries.  125ml ½ cup Grape juice
    821
    2996 Ca
 Morning    snack
Large Handful Cashew Nuts & raisins
    185
   
    Lunch
Smoked  Mackerel pâté: 100g Smoked  Mackerel Fillet, mashed with 2 tbsp Natural Yoghurt,1tbsp chopped Dill, a squeeze of lemon and black Pepper.   6 Oatcakes, 1 Apple
     778
 Afternoon    snack
Granola Bar
    119
  Dinner
120g Grilled fillet steak, Baked Potato with Garlic Butter, spinach &Green Beans, sautéed in 1 tbsp Olive Oil
   760
Evening snack
1small pot Greek Yoghurt, small banana, 10g Crushed Walnuts and 10g crushed dark chocolate
   333
                                            
The 4th day is a vegetarian day
    Day
 Meals
Food items
Calories
Total calories
  The 4th day
Breakfast
3vegeterian sausages, 2 Grilled Portabella Mushrooms, 1 large Grilled Tomato, 85g Baked Beans, 2 Slices Buttered Wheat Toast, 1 cup Pineapple Juice.
  728
      3357 Ca
Morning snack
 1 Banana,1tsp  Honey &Almond Smoothie
 288
Lunch
Goat’s Cheese, Walnuts & Cranberry salad: mixed salad leaves, Cherry Tomatoes, 28g walnuts, 2tbsp dried cranberries, tbsp Olive Oil, 1tbsp Balsamic Vinegar, 2 Wheat Pita Bread
835
Afternoon snack
2 Rye Crackers,
 2 tbsp Cream Cheese, 28g Pumpkin Seeds
337
Dinner
3 Eggs, 1Zucchini, 56g Parmesan, 1tbsp Olive Oil for cooking, 1 Medium sweet potato cut into Wedges, roasted in sunflower Oil, Green salad, dressed with 1 tbsp Olive Oil and Lemon Juice.
957
Evening snack
40g  85%  Dark chocolate
212
The day 5 is for vegan
Day
Meals
Food items
Calories
Total calories
The 5th day
Breakfast
2 Slices Wheat Toast
3 tbsp Peanut Butter
Large bowl of fruit salad
789
   3146 Ca
Morning snack
Oatmeal Raisin Cliff Bar
240
Lunch
Lentil & Avocado salad, Spinach and Watercress Salad, ½ Avocado, cubed, Green Lentils, 28g Toasted Pine Nuts, 1tbsp Olive Oil, squeeze of lemon juice
      
   565
Afternoon snack
10 Brazil Nuts
1 Banana
   245
Dinner
TOFU, Cashew & Broccoli Stir-Fry: 100g soba Noodles
               100g Firm Tofu,
56g Cashew Nuts, 1tbsp sesame Oil, 50g  broccoli , 50g  Baby Com
   955
Evening snack
1/3 tub of  Hummus
Carrot & Celery sticks
  352
The 6th and the 7th day are higher calories days
Day
Meals
       Food items
Calories
Total calories
The 6th  day
Breakfast
Bircher Muesli:  200g Greek Yogurt, 80g/1/2 cup Oats,   50g Hazelnuts, chopped Raisins, 1Apple Grated, 1 Glass Grape juice
1161
  5018 Ca
Morning snack
       56g mixed Nuts
379
Lunch
Green salad Leaves, 1/2 Avocado, Cherry tomatoes, 85g Char Grilled Artichokes in Oil, 1tbsp Olive Oil, Lemon juice,  28g Pine Nuts,  28g Pumpkin Seeds.  56g feta,  Buttered Wheat Roll
1173
 Afternoon snack
 1  can Sardines in Tomato Sauce
  2 Slices Buttered Rye Bread
403
Dinner
150g Beef Mince , 1 small Onion, ½ Can Tomatoes, 1tbsp Olive Oil, 100g whole wheat Spaghetti,  20g Parmesan, Green  salad  with 1tbsp Olive Oil and lemon juice,  50g  Dark Chocolate
1388
 Evening snack
28g Almonds
 56g Granola
125/1/2 cup whole milk
514
Day
meals
        Food items
calories
Total calories
The 7th-day
Breakfast
4 Egg Omelette with 150g Smoked salmon,   Whole Wheat English Muffin , Buttered,   1 Glass of Prune juice
1009
   5059 Ca
Morning snack
2 scoops whey protein Powder
100g Greek Yogurt,  ½ cup whole milk
 1small Banana, 1 handful of Blueberries
524
Lunch
150g  Quinoa,  150g Roast chicken
 Baby spinach, 1tbsp Olive Oil
Lemon juice, 56g  Walnuts
 Greek yogurt,1/2 cup Raspberries, 1oz Flaked Almonds
1751
Afternoon snack
Cliff Protein Bar
270
Dinner
170g Halibut Fillet, topped with 2 Pesto, 1tbsp Olive Oil, baked in foil.
150g Brow  Rice
 85g Pea’s Sweet Com
1211
Evening snack
3Oat Cakes
3 slices of ham, 28g cottage cheese
294

Top Daily Diet Plan To Gain Weight Fast

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