How To Gain Weight Safely | chocolate

Maybe you can ask why do people do lose weight? Or what is the main reason that leads to lose weight? And how to gain weight safely?

How To Gain Weight Safely
How To Gain Weight Safely
fat or gaining weight is because people consume calories more than they burn. About
calories in 1

of body fat, approximately, so that people can get easily get fat by adding
calories to their diets. There are some foods that contain a high level of calories
for example Chocolate.

chocolate to gain weight
chocolate to gain weight
By eating a large amount of chocolate and regular, people can gain weight. This is because chocolate especially the black one helps to lower the blood pressure and increase blood cholesterol level. Besides it contains high level of calories which is about 332 calories in the dark chocolate and 297 calories in 1/3 of cup milk chocolate. Of course without forgetting Cacao which is also one of the richness elements that chocolate contains, this later helps to improve the blood cholesterol level and lower the blood pressure.
gaining weight chocolate
gaining weight chocolate
As we know being upset or mad is because there is an increasing of blood pressure and the decreasing of blood cholesterol level, things that helps to lose weight. So in order to gain weight or being afraid to loose weight people have to add chocolate to their diets and also when they get mad, by this way they can gain 1 pound of fat every two weeks by everyday use.

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How To Gain Weight Safely | chocolate

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Chicken kebab Recipe In Oven

Chicken kebab Recipe

                       8 People               15 Min  

  • Kilo Chicken Fillet 
  • 2 onions 
  • 4 cloves garlic 
  • Salt 
  • Black pepper 
  • Spices to taste 
  • Eggs 
  • 4 tablespoons flour 
  • 2 tablespoons parsley 

How To Make Chicken Kebab Recipe:
– Wash the chicken well with cold water and coarse salt , then mince blender .

– Chop the onion finely , and mashed garlic .

– Beat the eggs and add the flour.

– Mix chicken, chopped onion and minced garlic and spices to taste and parsley with each well to get a mixture of chicken kebab .

– Add the eggs and flour to the above ingredients and mix well .

– Doubted kebabs in wooden skewers , then pulls the skewers for a rectangular shape .

– Paint tray with oil , and placed inside the kebab skewers and then enter the oven for half an hour until tender .

– Chinese graduated from the oven and placed on the chicken kebab dish furnished with leaves , parsley and onion rings , tomatoes and peppers.

Chicken kebab Recipe
Chicken kebab Recipe

Chicken kebab Recipe In Oven

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Garlic health benefits…is garlic a natural antibiotic!

Garlic Health Benefits

Garlic health garlic a natural antibiotic!
Garlic health benefits…is garlic a natural antibiotic!
Garlic health benefits…is garlic a natural antibiotic!    

 We all know garlic as a flavoring herb for food. It relates to the family of Onions including shallot and leek. In Morocco, it is often used as a flavoring herb in cooking food like fish, chicken and stuffed pigeons. However;it has also been used as a medicine for thousands of years. Dating back to Ancient Egypt, people used to use crushed garlic as a drink, believing it would protect them from the plague.Also, during the World War I and II, soldiers applied garlic to prevent wound infection.

           Today, people tend to use natural herbs to cure certain diseases for their benefits. Researchers have found that garlic contains a chemical called allicin which is responsible for garlic’s benefits in addition to its special smell. However, there are other chemicals in garlic which may help fight common cold, blood pressure and some types of cancers.

 Taking a coffee spoon of honey with crushed garlic may help prevent colds and even make symptoms go away faster.

Blood Pressure:
Some studies do suggests that people who suffer from high blood pressure should take garlic in their meals on a daily basis. This is because garlic helps to lower blood pressure in something like between 5 % and 8%.In addition, these studies show that garlic is very effective to the extent that it can also lower high cholesterol.

Garlic has a strong formulation of natural chemicals which can boost the immune system. Therefore, it helps the body fight diseases such as cancer. Garlic is strongly believed to kill cancer cells. A recent study suggests that people who eat more raw or cooked garlic are less likely to get colon and stomach cancers and cancer of the esophagus. The same study noticed 30% reduction in risk of colorectal cancer among people who ate a lot of raw or cooked garlic.
Did you know about garlic health benefits now?

Garlic health benefits…is garlic a natural antibiotic!

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How To Lose Leg Weight Fast

How To Lose Leg Weight Fast
How To Lose Leg Weight Fast

How to lose leg weight fast?

Muscles of the legs are the most important muscles of the body. Many of those engaged in sport, especially young people, are interested in exaggerating the muscles and build chest muscles, abdomen, and legs becomes neglecting body shape is inconsistent, and the interest in them gives the body shape better, but the most exercises of them is difficult. And in this topic I will talk about how to lose leg weight fast and set of exercises, is very easy to do it at home or any where, to strengthen the muscles of the legs and feet that are the basic foundation that holds your body completely. So try to do all this ways about How to lose leg weight fast?

How to lose leg weight fast Exercise bike:
All what you have to Use is  stationary bike on a regular basis, helps to strengthen the muscles of the legs, built through the program tuned to climb, and Improving the ratio of oxygen.

How to lose leg weight fast Walking: 
Helps walk for an hour to move the accumulated fat, especially in the area of ​​the thighs. Regularity and perseverance are the secret of success. 

How to lose leg weight fast Jogging: 
It is said that jogging one of the best ways to reduce the accumulation of fat in the legs. In addition to pulling your leg muscles as you are prone to weight gain, jogging will help you maintain your weight and your ghost is fat.

How to lose leg weight fast Squat:
This includes exercise to stand and then sit as squat. Repeat this exercise several times a day to build the muscles of the thighs and legs and made ​​them stronger than ever before and you feel it yourself the difference after the first day.

How to lose leg weight fast Carry weights:

Carry weight in your hands and then try to take a step forward and stabbed one of the behind interchangeably. It can stand with open legs a bit, and start to descend down with your knees bent and rise again. In addition to the stand, and then bending down alarmed, and then take up the weight and offered it to the top and bottom.

How to lose leg weight fast Healthy foods: Eat healthy foods through a diet low in calories. The calorie intake in excess of the daily requirement causes the storage of fat in the legs. Then get rid of those extra calories, stay away from fatty and sugary foods. And arbitrary in the size of the meal so as not to overload the eating.

Advised doctors and nutrition experts to lose weight at a rate of 1 kg per week, and that means Weight Loss 4 kg per month. 

     if you have any ways about How to lose leg weight fast tell as about it please

How To Lose Leg Weight Fast

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How to gain weight without belly fat

How to gain weight without belly fat
How to gain weight without belly fat

How to gain weight without belly fat?
We all agree that gaining weight is not the same as gaining fat. Put simply, Eating junk food can help you gain fat, and unfortunately get sick in most cases. However eating good healthy food can effectively help you gain good weight. The rule is very simple: Eat right, gain weight! So how to gain weight without belly fat?

What is the right food to gain weight without belly fat?
 Don’t worry! This is the right website where you will find the right answers for your questions. I will be talking about the most effective food and drinks helping you to gain weight safely.
      Today, I am going to talk about the importance of eating dry fruits in increasing your weight.
      Dried or dry fruit is a fruit that has been dried, either naturally or artificially by a machine. Examples of dried fruits are Raisins, Prunes, Dates, Apricots, , Figs, and Peaches  . A dried fruit can be used as a good alternate to fresh fruit, which allows out of the season fruits to be available. The high amount of dietary fiber and high energy density present in dry fruits are very effective for weight management.  

      For instance, almond is considered very useful for both mental and physical development of human body. Good quantities of Iron, copper, phosphorus and vitamin B1 in the Almonds help in the creation of new blood cells, hemoglobin and help in proper functioning of vital organs of the body. Among the nuts, almond is the best source of Vitamin E

      Equally important, raisins are nothing but dried grapes which can be of the green and black variety. Raisins particularly are rich in calcium, potassium, vitamin B6 and iron. Raisins are also rich in antioxidant which increases its value for health. The minerals content in raisin is very effective in increasing bone density to obtain strong bones.
 Surprisingly it is good for weight gain just soak raisins overnight and eat on  morning and yes also drink the water in which they were soaked to increase weight.
 People, who are suffering from low iron levels, can benefit from regular intake of raisins. It also helps those who need to gain weight in a healthy manner. Also, dates are preferred for the ones who are suffering from anemia. One of the reasons that probably justifies the health benefits of dates is their highly nutritional value. Dates contain a high percentage of carbohydrate:

  • Total sugars, 44-88%
  • Fat 0.2-0.5%
  • Salts and minerals: selenium, copper, potassium, and magnesium among others [15,19]
  • Protein (2.3-5.6%)
  • Vitamins (B-complex and C) and A high percentage of dietary fiber (6.4-11.5%)

 They are just perfect if soaked in a glassful of drinking water for a day or two and eaten early in the morning after removal of the stones. Raisins are good source of iron and thus, very useful for anemic people. Due to the high content of sugars present in dates, they can be a good source of calories for those needing to gain weight.

      In general, dry fruits help in weight gain and also provide the person with a lot of vitamins and minerals. Did you know now how to gain weight without belly fat?

How to gain weight without belly fat

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Smoking and heart disease

Smoking and heart disease
Smoking and heart disease
Smoking is a shortcut to heart diseases

Quitting smoking is like making a newly-born baby to quit breastfeeding, but it’s necessary.First, you should know that cigarette smoking is a common cause of sudden death. Millions of Americans experience health problems caused by smoking. Smoking harms nearly every organ of the body and weakens the health thoroughly. It causes heart disease, stroke, lung diseases like chronic bronchitis and asthma.

Cigarette smoking is considered as the leading cause of preventable illness and death in the United States. It causes many different cancers as well as chronic lung diseases. Smoking causes around 438,000 abrupt deaths each year in the United States:

  • 40 percent of the deaths rate is from cancer. It includes cancers of the lung, esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach as well as leukemia.
  • 35 percent of the sudden deaths are from heart disease and heart attack.
  • 25 percent of deaths are from lung disease. This includes chronic lung diseases, bronchitis, emphysema, and asthma.

Smoking and heart disease
Smoking and heart disease

Frightening Reasons to Quit Smoking
If you still insist on smoking, just remember these life changing reasons to quit smoking for good:
  • Smoking increases the chances of other drug use.
  • For those with diabetes, heart disease, asthma, or cardiovascular disease, smoking increases hospital stays, extends complications, and limits the effectiveness of certain medications.
  • For pregnant women and new mothers, smoking endangers your baby’s health.
  • For hospitalized patients, smoking delays healing.
  • For heart attack patients, smoking doubles the risk of a second heart attack.
  • For lung, head and neck cancer patients, smoking increases chances of a second cancer.
  • For parents, smoking puts children in the risk of illnesses caused by secondhand smoke and multiplies the likelihood to start smoking.
Common diseases to avoid if you quit smoking
  • The level of carbon monoxide in your blood will drop to normal.
  • Your chance of heart attack will decrease.
  • Your circulation and lung function will improve.
  • Symptoms including coughing, sinus congestion, fatigue, and shortness of breath will decrease.
  • Excess risk of coronary heart disease will decrease to half that of a smoker.
  • Risk of stroke will decrease to that of people who have never smoked.
  • Risk of cancer of the lung , the mouth, throat, esophagus, bladder, kidney, and pancreas will decrease.
  • Risk of death will decrease to near the level of people who have never smoked.

Smoking and heart disease

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Weight gain diet for men

Being thin, skinny, underweight may cause many health problems: you may have anemia, weak bones and low immunity. Statistics show that 80 % of men are keen on gaining muscles.

Weight gain diet for men
Weight gain diet for men
The key to gaining weight is not eating all types of foods without really giving it much thought, but rather eating wholesome healthy foods. You can eat foods such as chicken, beef, eggs, beans, salmon, fish, turkey and nuts. These are some of the important foods which have a lot of proteins. It is also important that you drink a lot of protein shakes which can build muscles naturally. 
Fish Protein is one of the best kinds of healthy protein that is good for gaining weight. Fresh fish can help you gain weight in a more healthy way.
Dairy products like milk, yogurt and cheese are equally beneficial for you although it is advisable that you stick to low fat dairy products.
Meat and poultry like turkey and chicken are also a good source of protein. You should similarly include Eggs, beans and lentils as well as nuts in your diet as they are also very healthy.
These fruits should be incorporated in your weight gain diet
Mangoes, pears, grapefruits, oranges, kiwis, apricots and bananas.
Grains and Vegetables for weight gain
 Whole grains are the healthiest of all grains. Try to include whole wheat bread, whole wheat pasta, brown rice, popcorns in your daily meals.
In the same vein, Vegetables are extremely important and should be in every meal. They include things like:
  • Cabbage
  • Beans
  • Broccoli
  • Carrots
  • Lettuce
  • Spinach
  • Asparagus
  • Pumpkins
  • Eggplants
Although the right diet is very important for all people who are trying to gain weight, one thing that most men seem to ignore is exercise. Most men associate exercise with losing weight so they try to avoid exercising when they are trying to gain weight .You particularly need to make sure that you exercise if you want to gain muscly body shape. Remember that the healthy diet will always give you the healthy weight gain as well as quality muscles.

Weight gain diet for men

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Pregnancy weight gain is inescapable

Pregnancy weight gain
Pregnancy weight gain

Pregnancy weight gain is inescapable!

Like it or not, by the end of your pregnancy, you may weigh about 12.5 kg (27.6 lb) more than you did before you were pregnant.

There is only general advice that most women get more weight somewhere between 10 kg and 12.5 kg (22 lb to 28 lb). It’s natural and healthy to put on weight during pregnancy. Your body needs to change to accommodate your growing baby, and to give him the best start in life.  Balanced diet will help your baby get the nutrients he or she needs and grow at a healthy rate. Every pregnant woman needs a fat reserve in order to ensure there will always be a steady supply of calories available for the baby in case she under eats for a day or two. This fat reserve supplies energy for milk making after baby is born.

But how many extra calories do you really need?

Pregnancy weight gain
Pregnancy weight gain is inescapable

If you intend to gain weight while you’re pregnant, keep in mind to:
  • Eat five to six small rich meals every day. 
  • Keep easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
  • Spread peanut butter on toast or bread, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.
  • Add powdered milk to mashed potatoes, scrambled eggs, and hot cereal.
  •  Add extras to your meal, such as butter or margarine, cream cheese, gravy, and cheese.
Where Does the Extra Weight Go During Pregnancy?

Every pound you gain is needed for a specific purpose while your baby is growing inside of you. Your baby accounts for only part of the weight you must gain. Your own body must add blood, muscle, fluids and tissue necessary for your baby’s development.

Pregnancy weight gain is inescapable
Pregnancy weight gain


  • Baby: 8 pounds / 3.62 kg
  • Placenta: 2-3 pounds / 0.90 – 1.36  kg
  • Amniotic fluid: 2-3 pounds / 0.90 – 1.36 kg
  • Breast tissue: 2-3 pounds / 0.90 – 1.36 kg
  • Blood supply: 4 pounds / 1.81 kg
  • Stored fat for delivery and breastfeeding: 5-9 pounds  / 02.26 – 4.08 kg
  • Larger uterus: 2-5 pounds / 0.90 – 2.26 kg
      Total: 25-35 pounds / 11.33 – 15.87 kg

Pregnancy weight gain is inescapable

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Sudden weight gain

Sudden weight gain
Sudden weight gain

Sudden weight gain

It is plain that eating a large amount of fried food, candies and drinking sweetened fizzy and alcoholic drinks add tons of calories and fat grams to meals.
At a most basic level, fried foods are unhealthy because they tend to be very high in fat and calories. For example, a large baked potato contains 220 calories and less than 1 g of fat. But, if you take that same potato and turn it into French fries, you end up with nearly 700 calories and a whopping 34 g of fat.

Extra calories may not be the only cause of weight gain.
         It’s clear enough that a diet based on eating fried foods in huge amounts and drinking sugary fizzy drinks or alcoholic ones will eventually result in weight gain. However the question which arises how do you explain weight gain when your lifestyle includes regular exercise and a controlled healthy diet? Some people are going nuts, simply because despite the highly strict measurement they take to control their weight, the scale keeps going up.
A few things should be kept in mind if you are gaining weight while watching your food and doing your exercises regularly. There is a high likeliness that many things interact to lead to the weight gain.

Sleepless night might be one cause of weight gain
A sane person would not believe that lack of sleep would lead to weight gain. However, people deprived of sleep need more calories to stay awake ” in response to these needs, but they eat more than they really need to, which leads to weight gain “says Kenneth Wright, lead author of the report and director of the University of Colorado Sleep and Chronobiology Laboratory.
Correspondingly, the body functions best when well rested. “a few days of sleep deprivation leads to physiological changes in the brain and behavioral changes that lead people to eat more.,” says Kenneth Wright.

When you’re tired, you also can’t handle stress, so you may postpone all your meals until the nightfall. Furthermore you may tend to eat at later time and, so to speak, eat all the meals at once. Some people think that eating heavy calories-dense snacks might help make up for the lost sleeping hours.Nevertheless, what all these snacks do is merely add more calories.

Sudden weight gain

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Weight gaining foods

Vegetables to gain weight: potatoes are magic vegetables!

Weight gaining foods
Weight gaining foods

How you prepare foods effectively determines whether you will gain weight or not.
Vegetables are one of the most important food groups in your diet. They not only boost the body energy, but also fuel it with high proportions of vitamins and nutrients, such as fiber, folate, potassium, Vitamin A and Vitamin C. These nutrients help the body to gain weight and not get fat. It necessarily helps build strong bones.
Gaining weight rests on gaining more calories.

        First, when it comes to weight gain you need to give primordial importance to almost all kinds of vegetables/nutrients .For instances, foods rich in carbohydrates can give the required stamina as well as the much needed healthy fat. Root vegetables like beetroots, radishes, carrots and potatoes have been proved to be rich in carbohydrates.

        Second, when it comes to iron you could always include leafy and green vegetables in your daily meals such spinach, broccoli and cabbage. You can also eat boiled potatoes, especially sweet potatoes,  with their skins on to boost the iron content in your body.
However, canned potatoes contain more sugar and sodium than fresh potatoes, so they’re higher in calories. Eating a large amount of canned potatoes can lead to possible weight gain because of the greater amount of calories.

         In the same way, some vegetables are higher in calories than others. These vegetables should be eaten in large quantities so as to consume extra calories. Potatoes, corn, squash and sweet potatoes are all starchy vegetables that are more calorie-dense than other vegetables, such as celery or carrots, and should be eaten together to gain weight .

Weight gaining foods

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